7-Minute Breathwork for Burnt Out Moms | Calm Stress & Reset Your Nervous System Fast

Feeling overwhelmed, stressed, anxious, or completely drained? This 7-minute breathwork practice for burnt out moms is designed to help you quickly calm your nervous system and reconnect with yourself when life feels like too much. We begin with gentle somatic movement, including shoulder and neck rolls, to release tension stored in the body. From there, you’ll be guided through the physiological sigh and coherent breathing—two simple yet powerful techniques that can help reduce stress, regulate the nervous system, and create a sense of calm and clarity. This quick reset is perfect for: ✔ Busy moms with limited time ✔ End-of-day stress relief ✔ Moments of overwhelm or anxiety ✔ Nervous system regulation ✔ Creating a sense of calm before bed ✔ Anyone feeling mentally and emotionally exhausted You don’t need any experience with breathwork. Simply find a comfortable position and follow along. Video chapters: 00:00 Intro 00:30 Grounding the Nervous System 01:15 Somatic Movement - Shoulder rolls 02:10 Somatic Movement - Neck rolls 03:00 Physiological Sigh for Stress Relief 05:20 Coherent Breathing for Calm 06:45 Relaxation & Integration ✨ Join my community for more support, breathwork, Pilates, nervous system regulation tools, and wellness practices designed specifically for women and mothers navigating stress, overwhelm, and burnout: 👉 https://www.skool.com/freedom-in-life... If this practice helped you, please like, subscribe, and share it with another mom who could use a moment of calm today. #BreathworkForMoms #BurnoutRecovery #NervousSystemRegulation #StressRelief #SomaticMovement #CalmAnxiety #OverwhelmedMom #CoherentBreathing #PhysiologicalSigh #MomWellness #MentalHealthForMoms #SelfCareForMoms #Breathwork #BurnoutSupport #MindBodyWellness