De ce eșuează dietele. Dr. Doru Negru (SANADOR) enumeră cele mai frecvente greșeli

Dr. Doru Negru, primary physician of Diabetes and Internal Medicine, at the SANADOR Clinical Hospital, spoke to us about obesity, which he defines as a "chronic voluntary food intoxication in a sedentary person" and a chronic socio-educational disease. He emphasizes that the essential problem is not "what" we eat, but "how much" we eat and how little we move. Dr. Doru Negru explained to us why the body, adapted to ancestral hunger, sabotages weight loss diets through the yo-yo effect and by destroying muscle mass in favor of storing fat. Watch the show by clicking on the image above The topics covered were: • Chronic voluntary food poisoning "Our disease, ours for all of us, is called chronic voluntary food poisoning in a sedentary person. When God or Mother Nature - call her who you want - made us, as far as I know, she made us hunter-gatherers" • Normal physical effort and sedentary lifestyle "Normal physical effort for the animal called man, as written in the Book of Life, is equivalent to running 40 kilometers a day. Only high-performance athletes make the normal effort" • Abnormality of satiety and eating when hungry "Since we were born, we have lived in abnormality. The only time in our lives when we ate when hungry was when we were infants. The infant screams with hunger and the mother gives it the breast to shut it up and cannot give it more than it needs" • Biological changes after 40 years (economic mode) " The moment we start writing with all fours forward, we are on the downward slope of physical possibilities. Our body knows, from ancestral memory, that it will be increasingly difficult to find food" • Obesity, a chronic socio-educational disease " And when we see that we have gained weight - because obesity is a disease - it is a disease that has exploded in society. It is a chronic disease. It is a disease that is never cured. But obesity is not a "sick" disease. It is a socio-educational disease" • Weight loss cure and the Yo-Yo phenomenon "This is the yo-yo phenomenon: many weight loss cures only increase the total mass, increase the proportion of fat and decrease the proportion of muscle mass" • New antidiabetic drugs (effects on obesity) "To be honest, one in four patients does not respond to treatment. In addition, there have been discussions about the risk of depression, because... you simply stop eating pleasure" Watch the show by clicking on the image above • Eating on holidays "We no longer know about the birth of the Lord, we no longer know about the Resurrection. We only know how to slaughter a pig, slaughter a lamb, make entrails and drink cognac, eat cozonac" • The importance of the evening meal "You see, there was that story: not to eat after six o'clock in the evening. That the penguin is a swallow that ate after six o'clock. Without question, that's very good. Only one condition: to go to bed at nine o'clock" • Sweeteners "These sweeteners are neither good nor bad. I don't know if they are better or less good. First of all, the taste is strange" • Bread "If I don't feel the taste of bread in my mouth, I don't know if it's good or bad. But I eat and nourish myself with bread. I've gotten used to feeling the taste of bread. I also eat "Malaga with Bread" Watch the show by clicking on the image above The show will be broadcast on Friday, December 19, at 11:00 AM, on: Sites: www.dcmedical.ro www.dcnews.ro www.dcnewstv.ro YouTube:    / @dcmedicalro5539      / @dcnewsromania      / @clipuridcnewstv   Facebook:   / dcmedicalro     / dcnews.ro     / dcnewstv