Ha perso 11 kg in 2 mesi! Ma si allena davvero bene? @ilprofetadellaverita

FREE EBOOK on how to write a BUILD-UP PROGRAM 👉 https://nerdtrainingcenter.it/ebook-p... THREE FREE VIDEO LESSONS to start programming like an ELITE COACH 👉 https://nerdtrainingcenter.it/opt-in-... Want to get results with our method? Discover our coaching plans here ➡ https://bit.ly/coaching_nerd Learn more about biomechanics for free here ➡ https://bit.ly/biomeccanica_gratis Want to know how to best program your workouts? Find out how for free here ➡ https://bit.ly/programmazione_gratuita Want to learn more about complementary and variant workouts? Access the free dedicated content here ➡ https://bit.ly/complementari_varianti 💥 COLLABORATIONS 💥 📌 VAT NUMBER with Fiscozen: FREE consultation and €50 discount ⏩ https://www.fiscozen.it/invitoFILIPPO... 💊 On My Protein, you can ALWAYS get the MAXIMUM DISCOUNT with the code FILIPPOMYP ➤➤➤ https://shorturl.at/ksJLN 💪 In this video, I react to a workout by @ilprofetadellaverita, who claimed to have lost 11 kg in just 2 months. But is his lifting technique really correct? Let's analyze each movement from a biomechanical perspective to understand what works and what could be improved. We'll discuss technique, efficiency, and safety in key exercises, with practical advice for those who want to train more effectively. CHAPTERS 00:00 Body Composition Analysis 02:24 Row 06:55 Lat Pull 10:19 Vertical Pull 12:22 Pulley/Triceps 14:41 Final Opinion