FITNESS: ciò che ti dicono… e ciò che è vero

Have you ever wondered why, despite all your efforts, results are slow to arrive? Perhaps it's because you're still believing one—or more—of the great false myths that continue to circulate in the fitness world. In this video, we sift through the 10 most harmful lies, those that slow your progress, confuse you, and waste your precious time: from the belief that you can't build muscle and lose fat at the same time, to the fear that carbs in the evening make you gain weight, to the myth of fasted cardio, the obsession with sweat as a measure of effectiveness, to the underestimation of the importance of muscle failure. Each point is analyzed with a clear, scientific, and accessible approach, shedding light on what physiology really says, the most common misinterpretations, and—most importantly—what to do instead of these misleading "advice." You'll learn to: Recognize the false myths that undermine your motivation; Understanding how your body really works, beyond fads and cliches; Building a more solid, effective, and sustainable path. Whether you're a beginner, an enthusiast, or a professional in the field, this video is a practical and thoughtful guide to sort through the information and regain trust in science, not hearsay. An invitation to think critically, train smarter, and regain control of your physical journey. Want to continue the conversation live? Find me LIVE on Twitch Every Tuesday and Thursday at 9:30 PM (I do my best to be punctual!) Twitch is the place where we can talk without filters. Each live broadcast is divided into two parts: In the first part, I answer your questions, curiosities, and doubts about nutrition, training, and everything else you're interested in. In the second part, we enter the world of video games, playing a game of your choice together. It's our way of learning, connecting, and even having fun, without taking ourselves too seriously. Follow me here to stay up to date on all my content: Instagram →   / dr.walter.antonucci   Twitch →   / dr_walter_antonucci   TikTok →   / dr.walter.antonucci   Thank you for being part of this journey. Scientific studies for further reading: https://pubmed.ncbi.nlm.nih.gov/36626... https://pubmed.ncbi.nlm.nih.gov/37242... https://pubmed.ncbi.nlm.nih.gov/35587... https://pubmed.ncbi.nlm.nih.gov/35176...