Rutina de Piernas Y Pantorrillas en Casa (30 MIN) | Mejora Tu Cuerpo Para El Verano

Summer Mission Day 3 is here with all the power to tone your legs, glutes, and calves AT HOME... YOU can do it! With this workout, you'll burn fat and gain muscle in just 30 minutes at home. All you need is a pair of dumbbells, or if you don't have any, you can substitute a couple of water bottles. Remember, the goal is to burn fat and gain some muscle, so it all depends on YOUR INTENSITY and trying to keep the dumbbells in place as much as possible. This is a routine for men and women. Go for it, enjoy it, and... LET IT ROCK! Don't overthink it, just do it! SOCIAL NETWORKS: Instagram:   / chuyalmada   ººººººººººººººººººººººººººººººººººººººººº ONLINE CHALLENGE TO LOSE WEIGHT (MONTHLY ROUTINES) $30 DOLLARS $599 MEXICAN PESOS https://www.chuyalmada.com ººººººººººººººººººººººººººººººººººººººººº Facebook   / coachchuyalmada   ºº ººººººººººººººººººººººººººººººººººººººº Twitter   / chuyalmada   ººººººººººººººººººººººººººººººººººººººººº TIK TOK:   / chuyalmada   ººººººººººººººººººººººººººººººººººººººººº Private group by TELEGRAM https://t.me/joinchat/UaTFOl3OzqFOpj0M