Los MEJORES EJERCICIOS para TRÍCEPS (según la BIOMECÁNICA)

📚 In this video, we analyze in depth the anatomy and biomechanics of the triceps and how to practically apply all this information when programming your workouts or, if you're a trainer, those of your clients. #routine #training #triceps #anatomy #personaltrainer 🎓 Train with us to not only be a good trainer, but also to look like one and stand out in the field ➡️ https://formacion.trainologym.com/mas... 📌 Video Chapters (click to skip): 0:00 Introduction 0:20 Triceps Composition 1:45 How to Hypertrophy the Different Heads 6:58 Practical Application

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The BEST TRICEPS exercises (+ PDF routine) 📋
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The BEST TRICEPS exercises (+ PDF routine) 📋

Why aren't your shoulders growing? Science has the answer 💪🧠
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Why aren't your shoulders growing? Science has the answer 💪🧠

The Biomechanics of Variable Cadence Ascent
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The Biomechanics of Variable Cadence Ascent

Stop messing around with the Bulgarian split squat for glutes or quads (depending on biomechanics)
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Stop messing around with the Bulgarian split squat for glutes or quads (depending on biomechanics)

STOP doing PULLOVERS and DO THIS for your LATS (according to biomechanics)
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STOP doing PULLOVERS and DO THIS for your LATS (according to biomechanics)

Improve your back workout with these tips
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Improve your back workout with these tips

The Best And Worst Shoulder Exercises
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The Best And Worst Shoulder Exercises

The 15 EXERCISES you must REMOVE from your GYM ROUTINE (with Fufi)
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The 15 EXERCISES you must REMOVE from your GYM ROUTINE (with Fufi)

The Best and Worst Triceps Exercises (Science Based)
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The Best and Worst Triceps Exercises (Science Based)

Hypertrophy plus your back with this (based on biomechanics)
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Hypertrophy plus your back with this (based on biomechanics)

The Best & Worst TRICEPS Exercises (Ranked Using Science)
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The Best & Worst TRICEPS Exercises (Ranked Using Science)

3 CLAVES para darle AMPLITUD a tu ESPALDA
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3 CLAVES para darle AMPLITUD a tu ESPALDA

SUPRAESPINOSO - Rehabilitación TENDINITIS de SUPRAESPINOSO - Ejercicios, masajes, tratamiento.
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SUPRAESPINOSO - Rehabilitación TENDINITIS de SUPRAESPINOSO - Ejercicios, masajes, tratamiento.

It's tough, but with just 2 exercises you'll build a huge back.
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It's tough, but with just 2 exercises you'll build a huge back.

The BEST EXERCISES to GROW your BICEPS [Based on BIOMECHANICS]
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The BEST EXERCISES to GROW your BICEPS [Based on BIOMECHANICS]

Ejercicios para CUADRICEPS Clasificados ¡MEJOR A PEOR!
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Ejercicios para CUADRICEPS Clasificados ¡MEJOR A PEOR!

Triceps Exercises Ranked (BEST TO WORST!)
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Triceps Exercises Ranked (BEST TO WORST!)

MAXIMIZE your UPPER BACK with these 2 EXERCISES [Based on BIOMECHANICS]
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MAXIMIZE your UPPER BACK with these 2 EXERCISES [Based on BIOMECHANICS]

The Best and Worst Quadriceps Exercises (RANKING)
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The Best and Worst Quadriceps Exercises (RANKING)

If You Have WEAK Wrists Do This One Exercise (NOT Wrist Curls)
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If You Have WEAK Wrists Do This One Exercise (NOT Wrist Curls)