deberías hacer SENTADILLA ZERCHER

The Zercher squat is one of the oldest and most overlooked variations of strength training, but also one of the most useful. In this video, I'll tell you how this exercise originated in a time before racks and machines, and why it remains so relevant today. Created by Ed Zercher in the 1930s, this squat variation emerged as a practical solution for lifting weights simply and effectively. Over time, it has proven to be not only a viable alternative but also a comprehensive tool for improving posture, strengthening the core, and working the legs in a different way. Throughout the video, you'll understand why the Zercher squat can help you if the traditional squat causes discomfort or if you're simply looking to vary your training. I'll also share my personal experience and how this exercise ended up having a much deeper meaning in my training. If you feel stuck, unmotivated, or want to reconnect with your training, perhaps it's time to try the Zercher squat. Music:    • [FREE FOR PROFIT USE] - BOOM BAP / OLDSCHO...      • "Salvation" - Emotional Beat  | Freestyle ...      • While She Sleeps - You Are We (Official Vi...   Follow me on my social networks!: Instagram:   / joel.abigo   Chapters: 00:00 Intro 00:12 The Zercher squat 01:42 Benefits 03:13 Why I do it 04:43 Outro/Edit Disclaimer/Release of Liability: Joel Abigo is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Joel Abigo will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video. Joel Abigo is not a doctor or healthcare professional. The information presented is not a substitute for the advice of a duly qualified and licensed professional. Always consult a doctor before beginning any exercise program. Use of this information is at your own risk. Joel Abigo is not responsible for any direct or indirect losses or damages that may arise from the use of the information contained in this video. Food for the algorithm: Zercher squat, strength training, leg exercises, squats, squat variations, core, posture, home workout, barbell, hypertrophy, how to do a Zercher squat, Zercher squat technique, Zercher squat variations, leg training, leg day, strength training, strong core, improve posture, barbell exercises, home gym