好巿多冷凍備餐 - 2Kg牛肉分裝|3個料理包!5分鐘就能上桌|上班族媽媽必收藏!低熱量減脂OK!

⭐️Join my Line community!❤️👉🏻We have group-buying deals + casual chats about weight loss and meal preparation 😄 We also share what we eat every day, let's chat: https://pse.is/happyeatfitline ⭐️ I took a big bag of beef shoulder slices from Costco and made 3 different frozen dishes in one go 😂 It takes a little time to prepare them first, so I can just heat them up when I'm busy. Otherwise, it's easy to eat whatever I want when I'm really busy. But a healthy life doesn't necessarily require constant effort; preparing in advance makes things much easier 🥹 This time I made: 👉🏻 1. Meat Rolls 👉🏻 2. Onion and Beef Udon Noodle Ice Cream Seasoning proportions for you: 800g beef • Water 400ml • Soy sauce 5 tbsp • Mirin 5 tbsp • Rice wine 2 tbsp • Sugar 1 tbsp • Bonito flakes 2 tsp (or Japanese dashi powder 2 tsp) 👉🏻 3. Vegetable and Beef Buns Just spend time preparing the meals once, freeze everything, and you can quickly make them whenever you want! Perfect for people who don't have time to cook, are tired after work, and still want something simple and delicious~ This time I also took the opportunity to put all my dishes in the freezer 😆 Which one would you like to make first? Leave a comment below 👇 ****************************************** Learn more about my life: IG:   / happy.eat.fit   (Sharing what I eat every day) IG: https://pse.is/littleiceIG (Sharing snippets of my life) Facebook: https://pse.is/littleiceFB (Sharing weight loss tips and stories about my son) Facebook Group: https://pse.is/littleiceGroupBuy (Get the latest news on group buying deals on weight loss products) Weight Loss Products Line Community: https://pse.is/happyeatfitline (Line Community: A hub for sharing tips, deals, and experiences with weight loss products from Xiaobing's Weight Loss Products Shop) Contact for collaborations: [email protected] ****************************************** Some videos contain profit-sharing links, but this does not affect the purchase price. If you mind, you can search for the product on Google yourself. This video is not sponsored.

07/07/2026 Ukraine Situation Report | Major attack on Moscow reported!
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07/07/2026 Ukraine Situation Report | Major attack on Moscow reported!

Salmon Poke Bowl #life #delicious #recipe
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Salmon Poke Bowl #life #delicious #recipe

微波爐備餐!👉🏻3個高蛋白料理+4個神奇妙招,租屋族、上班族減肥必看
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微波爐備餐!👉🏻3個高蛋白料理+4個神奇妙招,租屋族、上班族減肥必看

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Korean Meal Prep for a Week — For the Cost of One Dinner Out

一週份減脂食材👉🏻一次處理好,備餐只要2分鐘!蔬果/肉類分裝保存減重必學!好巿多買什麼|Costco起司怎麼儲存?|冰箱收納|
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一週份減脂食材👉🏻一次處理好,備餐只要2分鐘!蔬果/肉類分裝保存減重必學!好巿多買什麼|Costco起司怎麼儲存?|冰箱收納|

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好市多熱銷的雞胸肉,教您最佳保存方法與簡單美味的料理吃法!|阿慶師

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【蒸烤箱懒人午餐】周一至周五一锅出三菜一饭一汤|30分钟快速健康餐|Steam Oven Easy Lunch Recipes | 5-Day Meal Prep

一週簡易雞蛋早餐,減脂超有效!15分鐘就OK,戒掉早餐店的肥滋滋早餐吧🍳!
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一週簡易雞蛋早餐,減脂超有效!15分鐘就OK,戒掉早餐店的肥滋滋早餐吧🍳!

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[12 Frozen Meal Prep Recipes Per Week] Easy Portioning for One Person | Refrigerator Organization...
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[12 Frozen Meal Prep Recipes Per Week] Easy Portioning for One Person | Refrigerator Organization...

10分钟红烧牛肉面,比方便面还便宜!
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10分钟红烧牛肉面,比方便面还便宜!

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一次處理2.6公斤雞胸肉備餐,真正省錢也省時間的做法

Prepare meals for weight loss! Super quick 30-minute, no cooking required, make 4 high-protein be...
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Prepare meals for weight loss! Super quick 30-minute, no cooking required, make 4 high-protein be...

Meal Prep in 2 Hours: 5 Freezer-Friendly Bento Boxes for the Week 🍱
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Meal Prep in 2 Hours: 5 Freezer-Friendly Bento Boxes for the Week 🍱

Less Cleanup, More Eating! One-Pot Meals! 5 Simple and Delicious Home-Cooked Dishes | Korean-Styl...
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Less Cleanup, More Eating! One-Pot Meals! 5 Simple and Delicious Home-Cooked Dishes | Korean-Styl...

超簡單!不需要高湯,四種材料就可以做出超好吃的『番茄燉牛肉』配上義大利麵更讚!
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超簡單!不需要高湯,四種材料就可以做出超好吃的『番茄燉牛肉』配上義大利麵更讚!

PX Mart's Weight Loss Meal Preparation! 5 Time-Saving, High-Protein Recipes: Salt-Boiled Chicken ...
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PX Mart's Weight Loss Meal Preparation! 5 Time-Saving, High-Protein Recipes: Salt-Boiled Chicken ...

好市多3kg美牛絞肉 不怕吃不完 !大叔教你DIY料理包 10分鐘快速上菜!
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好市多3kg美牛絞肉 不怕吃不完 !大叔教你DIY料理包 10分鐘快速上菜!

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A week of high-protein breakfasts without repeating any dishes | Ready in 10 minutes! Chia seed o...