► * BALLET EN CASA * // Principiantes e Intermedios [Clase Completa]

🔴 Ballet is a truly beautiful discipline because it combines art with the mind-body connection. Right now, it's important that we stay healthy by exercising. Come do ballet with us from home! Complete barre class with music by Maestro Vadim! It's a day to be grateful for life and celebrate dance by dancing. This workout includes: 💙 Joint warm-up and muscle activation 💜 Ballet barre (Vaganova technique) 💚 Small center work 😄 💙 Petit Allegro Help us reach more people; it's time to feel good. 🙏 #Ballet #FromHome #Dance 🔥 [CLASS] ►    • ► * BALLET EN CASA *  // Principiantes e I...   ---------------------------------------------------- ^ u ^ ---------------------------------------------------------- ** ⚠️ Ballet Tips COMMUNITY ON DISCORD 👉   / discord   ⚠️ ** ⚠️ ZOOM CLASSES 👉 http://balletparaadultos.com/online/ 🚨 COMPLETE BALLET BARRE TUTORIAL 👉 http://bit.ly/2MJV3MC 🔴 SECRET TELEGRAM GROUP (instant contact) "BALLET TIPS" 👉 https://t.me/ballettips 🔴 SECRET FACEBOOK GROUP "BALLET TIPS" 👉   / ballettips   ⚠️ DOWNLOAD FREE MANUAL "CORRECTIVE TRAINING FOR DANCE" 👉 https://bit.ly/manual-danza-correctivo ---------------------------------------------------- ^ u ^ ---------------------------------------------------------- 🚨 FOLLOW ME ON MY SOCIAL MEDIA 🚨 🔘 My other YouTube channel ►    / jabdancer   🔘 Instagram ►   / jabnia.sarai   🔘 Facebook ►   / jabniaart   🔘 TikTok ► https://vm.tiktok.com/7yWXA2/ ⚠️ Follow Joseal too... 🔘 YOUTUBE ►    / @josealpilates   🔘 Instagram ►   / josealpantoja   🔘 Facebook ►   / josealpantoja   🔘 TikTok ► https://vm.tiktok.com/7f168K/ ---------------------------------------------------- ^ u ^ ---------------------------------------------------------- My name is Jabnia Saraí. I'm a ballet, jazz, and musical theater dancer, and I also sing. I'm a graduate of the Mexican Dance Academy (INBAL) and Danzjafora. I've danced with companies like the State of Mexico Ballet (Classical Ballet of the State of Mexico), also known as Toluca City Ballet. I have also participated in musicals such as CATS, Josefa the Musical (Mexico), Saturday Night Fever, Shrek, and Cabaretissimo. I am a ballet teacher and work with the Vaganova method (Russian method). ...and I am also an expert in Neuromuscular Activation, having studied at schools such as REDCORD NEURAC, KINEMATIC TAPING, SOY PILATES, and STOTT PILATES. ---------------------------------------------------- ^ u ^ ---------------------------------------------------------- VADIM METHOD MUSIC 🔴    • Album - Piano music for Intermediate Balle...   💜PIROUETTE TUTORIALS:    • 😎🌀 Cómo girar Pirouette en BALLET princip...   💙BALLET BARRE TUTORIALS:    • ⭕️ Cómo HACER PLIÉ (Tutorial) | Plie para ...   👇MORE INFORMATION👇 Alignment in Ballet:    • ✅ Alienación en Ballet 🚨 | Cómo mejorar tu...   ---------------------------------------------------- ^ u ^ ---------------------------------------------------------- TRAINING ACCESSORIES 🔴 ** BANDS AND BALLS VIDEO ** VIDEO 👉    • **9 ACCESORIOS para ENTRENAR y MEJORAR en ...   ** PORTABLE BALLET BARRES ** RESISTANCE BANDS * 🔘 Option 1: https://amzn.to/39QT80Z 🔘 Option 2: https://amzn.to/2TaCH9U FOAM ROLLER * 🔘 Option 1: https://amzn.to/2TaDGa6 🔘 Option 2: https://amzn.to/2uuv4AN 🔘 Option 3: https://amzn.to/37V5nYv 🔘 Option 4: https://amzn.to/2NcTQMx PULL-UP OR STRETCHING BANDS * 🔘 Option 1: https://amzn.to/304zbzk 🔘 Option 2: https://amzn.to/2N94CDy 🔘 Option 3: https://amzn.to/2R4NUGe LOOP BAND * 🔘 Option 1: https://amzn.to/2R818Cu 🔘 Option 2: https://amzn.to/2T4Nwuh 🔘 Option 3: https://amzn.to/2NbiwVr INSTABILITY PLATE * 🔘 Option 1: https://amzn.to/2T8m7aJ 🔘 Option 2: https://amzn.to/39WCddq FIT BALL (PILATES BALL) * 🔘 Option 1: https://amzn.to/30gmuSl 🔘 Option 2: https://amzn.to/3039zTA 🔘 Option 3: https://amzn.to/2T4hnmy 10MM EXERCISE MAT * 🔘 Option 1: https://amzn.to/39VclyD 🔘 Option 2: https://amzn.to/2uAAnij 🔘 Option 3: https://amzn.to/2uzvgiq FOAM HOME TATAMI * 🔘 Option 1: https://amzn.to/37JfNKW 🔘 Option 2: https://amzn.to/37PTsv7 🔘 Option 3: https://amzn.to/2N9UPNx SUSPENSION EQUIPMENT (TRX OR ROPES) * 🔘 Option 1: https://amzn.to/2sUCo8G 🔘 Option 2: https://amzn.to/2sffgBq 🔘 Option 3: https://amzn.to/2QF5XnN 🔘 Option 4: https://amzn.to/35EpOrt 🔘 Option 5: https://amzn.to/2s9lJ0y