Easy and Effective WAIST SLEEKIFY! Kettlebell Core Workout | Only 15 Minutes

CHECK OUT RYAN'S WORLD @ https://linktr.ee/coachryanmethod 0:00 Introduction 0:05 Hot Potato 1:24 Around The Body Pass 3:05 Knee To Elbow 5:03 Football Catch 6:21 Twist & Halo 7:34 Press & Twist 9:41 1 Leg Health Lift 11:36 Tic Toc 12:24 Swing Blade 13:44 Side Bend Strech