Разоблачение мифов о похудении! Эффективные способы сбросить вес без насилия над собой // АКАДЕМИЯ

Why doesn't any diet guarantee 100% results? Does it make sense to deprive yourself of the pleasures of food? What waist size should your waist be, and what is "beautiful obesity"? Is it possible to get calories without food, and what is "hungry dementia"? Everything you need to know about weight loss is in the "Academy" with Dr. Mikhail Ginzburg and Anton Privolnov at Sheinkin 40. Timecodes: 00:00 — Let's get started! 02:04 — Only 5% of people lose weight! 03:07 — What's the problem with weight loss diets? 05:05 — The most effective way to lose weight 06:56 — The consequences of fasting 09:11 — The most effective diet 10:11 — What is metabolic syndrome? 12:09 — Is there such a thing as "healthy" obesity? 13:43 — What is Body Mass Index? 15:25 — Healthy Body Parameters. Measure Yourself! 19:17 — Healthy and Unhealthy Foods 22:47 — The Food Industry and Restaurants 24:18 — The Tendency to Gain Weight 27:10 — Treats as an Antidepressant 28:06 — How to Eat Unhealthy Foods the Right Way 32:21 — Dieting Problems 35:35 — The Restaurant Approach to Nutrition 38:07 — Healthy Eating 42:01 — The Role of Invigorating Physical Activity 45:36 — The Secret to Weight Loss 📍 Only your support helps us produce honest and independent content. Get access to exclusive bonuses and support the channel: https://linktr.ee/sheinkin40 📍 FOR COLLABORATION AND ADVERTISING INQUIRIES: [email protected] 📍 What are they talking about on Sheinkin 40? Subscribe and watch additional content and highlights with your favorite stars. Telegram: https://t.me/sheinkin405 Instagram:   / sheinkin40live   Tik-Tok:   / sheinkin.40.live   📍 Sheinkin 40 is now in Hebrew! Watch for yourself and recommend it to your Hebrew-speaking friends:    / @sheinkin40tlv