Що підвищує імунітет: лікарські поради, як хворіти менше | Подкаст здорової людини

“Podcast of a Healthy Person” is back! After all, health is always on time! In the new second season, together with MedSpace doctors, we talk about how to take care of yourself and, despite the frantic rhythm and no less frantic stress, detect and treat diseases in time. The first episode is about immunity. Vira Gaevska, an immunologist and medical director of MedSpace, explains in simple words how to strengthen immunity in order to live not only long, but also without diseases. CONTENTS: 00:00 – What will this episode be about 01:04 – Who is an immunologist 01:44 – Immunity should be kept in good shape 02:55 – How are the immune system and the intestine connected 04:36 – Does immunity weaken with age? 06:19 – Does the sun stimulate immunity? 08:05 – Seasonality of the immune system 11:53 – How to understand that something is wrong with the immune system? 14:03 – How the immune system works and how many levels of protection it has 16:50 – Immunomodulators, immunosuppressants and replacement therapy 18:56 – About more complex cases and oncological diseases 20:44 – About iron and ferritin 23:22 – About vitamin D 25:39 – About vitamin C 26:57 – Multivitamin complexes 28:10 – Digestion and immunity 30:57 – Green smoothies, superfoods 32:39 – How to check immunity 34:56 – Checkups for immunity 36:01 – Hypervitaminosis: what the body does with excess vitamins 37:25 – The impact of psychosomatics on immunity 38:35 – A plan for checking and (if necessary) helping immunity 40:33 – Can immunity recover on its own Podcast host: Tetyana Vdovichenko   / t_vdovychenko   Guest of the episode: Vira Hayevska   / dr.hayevska   Instagram of the medical space MedSpace:   / medspace.lviv   From now on, the "Podcast of a Healthy Person" is also available in video format! Visit the Radio SKOVORODA YouTube channel, comment and subscribe. You can listen to the podcast on Apple Podcast, SoundCloud and Spotify. Follow the announcements and your health. Remember that self-medication can be harmful to your health, so it's better to visit the MedSpace medical space in Lviv on Kurovtsa Street, 10 and experience the new philosophy of private medicine.