Ansiedad y relajacion: El nervio Vago y el Psoas/ Flexibilidad 1/Feldenkrais con Katinka

🆓 Invitation to the "Feldenkrais Vital Movement" newsletter. Discover more about workshops and receive valuable information: https://koerpersinn-methode28282.acti... We begin with an exercise to regulate the vagus nerve, related to feelings of stress, anxiety, and restlessness—to calm "the nerves" :) Exercise: Minute 6:45 My live workshop for the Psoas: https://youtube.com/live/kcm0RRrLs2s Liz Koch's link: https://www.youtube.com/@coreawarenes... A video seminar from the channel about the Psoas: What is the relationship between anxiety, feelings of stress, and muscle contractions with your vagus nerve? How is your vagus nerve related to the flexor muscle—the psoas? In this series, I explain how the psoas muscle relates to the rest of your body and your life, with very different and surprising exercises :) Learn to move easily, intelligently, and pain-free with Katinka Sanchez Elsner. A cultural anthropologist and Feldenkrais Method trainer, she shows you exercises in these videos to get to know your body and develop more flexibility and lightness, regardless of your age or any restrictions you may have felt in your body until now :). Get to know yourself better through your body! #vagusnerve #feldenkrais #relax