Le CORTISOL, HORMONE du STRESS - Défenses immunitaires et prise de poids

Cortisol is a hormone secreted in response to stress, whether physical or psychological. This hormone can be responsible for weight gain through water retention, as well as alterations in carbohydrate, protein, and lipid metabolism. In this video, we'll discuss the various functions of this hormone on immunity and metabolism, while sharing some tips to minimize its production and improve your quality of life. Link to Nevin's video:    • OPTIMISEZ VOTRE RÉCUPÉRATION à petit prix !   You can also find me on the ShareFitness channel:    / vid3ost3st   And on Instagram:   / drmiaouss   Intro music: Keziah Kyzer ft. Prince of Falls – Don’t Know How It’s Like    • Keziah Kyser - Don't Know How It's Like fe...