POLYARTICULAIRE OU ISOLATION : QUEL EST LE MEILLEUR EXERCICE ? (la réponse va vous surprendre !)

Isolation exercises are generally contrasted with multi-joint exercises, which are often considered more effective. However, many experienced bodybuilders primarily use "small" exercises with moderate weights. The question will finally be answered: is isolation more effective than basic exercises for muscle gain? You can also find me: On Instagram:   / ledoc.pm   On the ShareFitness channel:    / vid3ost3st   Music used for the theme song: Keziah Kyser ft. Prince of Falls – Don’t Know How It’s Like    • Keziah Kyser - Don't Know How It's Like fe...