COURBATURES = PRISE DE MUSCLE ? (la réponse va vous surprendre !)

Are muscle soreness friends or foes of muscle gain? It's often associated with muscle gain and hypertrophy. The logic is simple: muscle soreness means the muscle has been destroyed at the gym! However, the reality is more complex... In this video, we'll explain what muscle soreness is and how it occurs, before detailing its connection to muscle gain. You can also find me on the ShareFitness channel:    / vid3ost3st   And on Instagram:   / ledoc.pm   Music used for the theme song: Keziah Kyser ft. Prince of Falls – Don't Know How It's Like    • Keziah Kyser - Don't Know How It's Like fe...