Meal Prep Healthy : 1 semaine de repas pour 45€ (prêts en 1h20 !)

▶︎ MORE INFO HERE 💭 ▶︎ Collaboration with Yazio -60% off your 12-month subscription: https://yazio.me/amandinepoggioli MY KITCHEN EQUIPMENT: → Vacuum-sealed meal prep containers: https://amzn.to/4sGQSRa → Vacuum pump: https://amzn.to/4tlow03 → Classic meal prep containers: https://amzn.to/4h3MEgV → 2-compartment meal prep container: https://amzn.to/3CNRq3S → Meal prep jars: https://amzn.to/3QoINQp → Meal prep lids: https://amzn.to/40YvafE → Sauce containers: https://amzn.to/3WXdcJq → Bowl Set: https://amzn.to/4e9ZdJE → Sink Tray: https://amzn.to/4e9ZdJE → All-Purpose Cutter: https://amzn.to/4d0DNN0 → Dessert Pot: https://amzn.eu/d/0gV7y9rW 💬⚠️ Purchase links for all my kitchen utensils, dishes, and appliances: http://amandine-poggioli.fr/materiel-... ​​Advertisement: Contains Amazon affiliate links 👩🏽‍🍳 Downloadable PDFs: → Menu: https://amandine-poggioli.fr/wp-conte... → Preparation details: https://amandine-poggioli.fr/wp-conte... → Shopping list: https://amandine-poggioli.fr/wp-conte... 👩🏽‍🍳 INDIVIDUAL RECIPES: 1️⃣ TUNA & MOZZARELLA PASTA SALAD ✨ Printable PDF recipe (A5 format): https://amandine-poggioli.fr/wp-conte... 📝 Download the Recipes from all my videos are available by joining the Team:    / @amandinepoggioli   ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 2️⃣ ROASTED TROUT STEAKS, POTATOES & VEGETABLES ✨ ⏱️ Prep time: 15 min 🥘 Oven: 35 min at 200°C 🔥 Airfryer: 10 min at 200°C (for fish) ⏳ Total time: 45 min 📦 Serves: 2 📝 Ingredients: ▪️ 1 zucchini ▪️ 1 bell pepper ▪️ 150g cherry tomatoes ▪️ 1/2 red onion ▪️ 1 clove of garlic ▪️ 300g small potatoes ▪️ 2 salmon fillets ▪️ Olive oil, herbes de Provence, salt pepper ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 3️⃣ SUN-DRIED VEGETABLE TART ✨ ⏱️ Preparation: 15 min 🥘 Oven: 35 min (vegetables) + 30 min (tart) at 200°C (390°F) ⏳ Total time: 1 hr 15 min 📦 Serves: 2 📝 Ingredients: ▪️ 1 zucchini ▪️ 1 bell pepper ▪️ 150g cherry tomatoes ▪️ 1/2 red onion ▪️ 1 clove of garlic ▪️ 1 shortcrust pastry ▪️ 2 whole eggs ▪️ 100ml light cream ▪️ Olive oil, salt, pepper, herbs Provence ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 4️⃣ SUMMER PARMESAN FRITTATA ✨ ⏱️ Prep time: 15 min 🥘 Oven: 35 min (vegetables) + 25 min (frittata) at 200°C (390°F) ⏳ Total time: 1 hr 5 min 📦 Serves: 2 📝 Ingredients : ▪️ 1 zucchini ▪️ 1 bell pepper ▪️ 150g cherry tomatoes ▪️ 1/2 red onion ▪️ 1 clove of garlic ▪️ 5 whole eggs ▪️ 50ml milk (or light cream) ▪️ 30g grated Parmesan cheese ▪️ 40g bacon ▪️ Olive oil, herbs, fresh chives, salt pepper ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 5️⃣ ROASTED VEGETABLE LASAGNA ✨ ⏱️ Prep time: 15 min 🥘 Oven: 35 min (vegetables) + 30 min (lasagna) at 200°C (390°F) ⏳ Total time: 1 hr 10 min 📦 Serves: 2 📝 Ingredients : ▪️ 1 zucchini ▪️ 1 bell pepper ▪️ 150g cherry tomatoes ▪️ 1/2 red onion ▪️ 1 clove of garlic ▪️ 4 to 6 fresh lasagna sheets ▪️ 200g ricotta cheese ▪️ 150g tomato sauce ▪️ 50g grated cheese or mozzarella ▪️ Olive oil, herbes de Provence, salt pepper ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 6️⃣ RASPBERRY CHIA PUDDING ✨ ⏱️ Prep time: 10 min 🔥 Cook time: 0 min 📦 Makes: 4 jars ⏳ Resting time: 1 hour minimum 📝 Ingredients: ▪️ 245 g fresh raspberries ▪️ 475 ml milk Soy (unsweetened) ▪️ 60g chia seeds (about 6 tbsp) ▪️ 30ml pure maple syrup (about 3 tbsp) ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 7️⃣ Overnight Oats with Peanut Butter & Banana ✨ ⏱️ Prep time: 5 min 🔥 Cook time: 0 min 📦 Serves: 4 individual pots 📝 Ingredients: ▪️ 160g rolled oats ▪️ 400ml soy milk ▪️ 4 tsp peanut butter ▪️ 3 bananas ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ Chapters: 00:00 - Introduction 00:19 - STEP 1 - The Preparation Preparation & Cutting 03:48 - STEP 2 - Round 1 Cooking 04:09 - STEP 3 - Breakfasts & Snacks 10:03 - STEP 2 - Baking Dough & Appliances 11:43 - STEP 4 - Assembling Hot Dishes 14:08 - STEP 5 - Salads & Cold Containers 17:30 - Conclusion, Vacuum Sealing Tips and PDF free ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 🇫🇷 My store: https://buneli.fr 📸 Main Instagram:   / poggioli_ytb   📸 Travel Instagram:   / amandine_poggioli   💻 My site: http://amandine-poggioli.fr 🧥 Vinted: https://www.vinted.fr/membres/1303534... 🖨 Cricut: https://design.cricut.com/landing/pro... 👥 Facebook:   / amandinepoggioli   🎵 TikTok:   / amandinepoggioli_ytb   📩 PROFESSIONAL CONTACT ONLY: [email protected] Collaboration with KoRo & Yazio✨