Meal Prep Healthy : 1 semaine de repas pour 45€ (prêts en 1h20 !)

▶︎ MORE INFO HERE 💭 ▶︎ Collaboration with Yazio -60% off your 12-month subscription: https://yazio.me/amandinepoggioli MY KITCHEN EQUIPMENT: → Classic meal prep containers: https://amzn.to/4h3MEgV → 2-compartment meal prep container: https://amzn.to/3CNRq3S → Vacuum-sealed meal prep containers: https://amzn.to/4sGQSRa → Vacuum pump (1 is enough): https://amzn.to/4tlow03 → Meal prep container for 2 people: https://amzn.to/4w3rx61 → Meal prep container for a family of 3: https://amzn.to/4xh4fLx → Meal prep container Meal prep for a family of 5: https://amzn.to/4oKMtfW → Meal prep containers: http://amzn.to/3QoINQp → Meal prep lids: https://amzn.to/40YvafE → Sauce pots: https://amzn.to/3WXdcJq → Bowl set: https://amzn.to/4e9ZdJE → Sink tray: https://amzn.to/4e9ZdJE → All-purpose slicer: https://amzn.to/4d0DNN0 → All-purpose slicer (new model): https://amzn.to/4uskbb3 💬⚠️ Purchase links for everything I use in the kitchen & my video equipment: https://www.amazon.fr/shop/amandinepoggi 👩🏽‍🍳 DOWNLOADABLE PDFS: → Menu: https://amandine-poggioli.fr/wp-conte... → Preparation Details: https://amandine-poggioli.fr/wp-conte... → Shopping List: https://amandine-poggioli.fr/wp-conte... 👩🏽‍🍳 INDIVIDUAL RECIPES: 1️⃣ TUNA & MOZZARELLA PASTA SALAD ✨ Printable PDF recipe (A5 format) : https://amandine-poggioli.fr/wp-conte... 📝 Download the recipes from all my videos by joining the Team:    / @amandinepoggioli   ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 2️⃣ TROUT STEAKS, POTATOES ROASTED EARTH & VEGETABLES ✨ ⏱️ Prep time: 15 min 🥘 Oven: 35 min at 200°C (390°F) 🔥 Air fryer: 10 min at 200°C (390°F) (for the fish) ⏳ Total time: 45 min 📦 Serves: 2 📝 Ingredients: ▪️ 1 zucchini ▪️ 1 bell pepper ▪️ 150g cherry tomatoes ▪️ 1/2 red onion ▪️ 1 garlic clove ▪️ 300g small potatoes ▪️ 2 salmon fillets ▪️ Olive oil, herbes de Provence, salt pepper ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 3️⃣ SUN-DRIED VEGETABLE TART ✨ ⏱️ Preparation: 15 min 🥘 Oven: 35 min (vegetables) + 30 min (tart) at 200°C (390°F) ⏳ Total time: 1 hr 15 min 📦 Serves: 2 📝 Ingredients: ▪️ 1 zucchini ▪️ 1 bell pepper ▪️ 150g cherry tomatoes ▪️ 1/2 red onion ▪️ 1 clove of garlic ▪️ 1 shortcrust pastry ▪️ 2 whole eggs ▪️ 100ml light cream ▪️ Olive oil, salt, pepper, herbs Provence ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 4️⃣ SUMMER PARMESAN FRITTATA ✨ ⏱️ Prep time: 15 min 🥘 Oven: 35 min (vegetables) + 25 min (frittata) at 200°C (390°F) ⏳ Total time: 1 hr 5 min 📦 Serves: 2 📝 Ingredients : ▪️ 1 zucchini ▪️ 1 bell pepper ▪️ 150g cherry tomatoes ▪️ 1/2 red onion ▪️ 1 clove of garlic ▪️ 5 whole eggs ▪️ 50ml milk (or light cream) ▪️ 30g grated Parmesan cheese ▪️ 40g bacon ▪️ Olive oil, herbs, fresh chives, salt pepper ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 5️⃣ ROASTED VEGETABLE LASAGNA ✨ ⏱️ Prep time: 15 min 🥘 Oven: 35 min (vegetables) + 30 min (lasagna) at 200°C (390°F) ⏳ Total time: 1 hr 10 min 📦 Serves: 2 📝 Ingredients : ▪️ 1 zucchini ▪️ 1 bell pepper ▪️ 150g cherry tomatoes ▪️ 1/2 red onion ▪️ 1 clove of garlic ▪️ 4 to 6 fresh lasagna sheets ▪️ 200g ricotta cheese ▪️ 150g tomato sauce ▪️ 50g grated cheese or mozzarella ▪️ Olive oil, herbes de Provence, salt pepper ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 6️⃣ RASPBERRY CHIA PUDDING ✨ ⏱️ Prep time: 10 min 🔥 Cook time: 0 min 📦 Makes: 4 jars ⏳ Resting time: 1 hour minimum 📝 Ingredients: ▪️ 245 g fresh raspberries ▪️ 475 ml milk Soy (unsweetened) ▪️ 60g chia seeds (about 6 tbsp) ▪️ 30ml pure maple syrup (about 3 tbsp) ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 7️⃣ Overnight Oats with Peanut Butter & Banana ✨ ⏱️ Prep time: 5 min 🔥 Cook time: 0 min 📦 Serves: 4 individual pots 📝 Ingredients: ▪️ 160g rolled oats ▪️ 400ml soy milk ▪️ 4 tsp peanut butter ▪️ 3 bananas ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ Chapters: 00:00 - Introduction 00:19 - STEP 1 - The Preparation Preparation & Cutting 03:48 - STEP 2 - Round 1 Cooking 04:09 - STEP 3 - Breakfasts & Snacks 10:03 - STEP 2 - Baking Dough & Appliances 11:43 - STEP 4 - Assembling Hot Dishes 14:08 - STEP 5 - Salads & Cold Containers 17:30 - Conclusion, Vacuum Sealing Tips and PDF Free ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 📩 PROFESSIONAL CONTACT ONLY: [email protected] Collaboration with KoRo & Yazio✨