Manger assez de FER en végétal ? 🌱 37 mg sans viande 🩸

🌱 Find all my recipes on Patate & Cornichon, my vegan cooking app available on iOS & Android: https://patateetcornichon.com/app Accessible, delicious recipes designed for everyday life 😍 How to get enough iron on a plant-based diet? In this video, I show you a vegan day rich in iron, with simple, delicious, and practical recipes for everyday meals: 🥣 Iron-rich breakfast: raspberry smoothie bowl & brownie crumble 🥗 Warm quinoa salad with grilled zucchini, peaches & za'atar 🫘 Cold noodle bowl with white bean balls We talk about everything you often hear when trying to avoid or correct an iron deficiency, explained simply and without panic 🩸 On the agenda: 🩸 How much iron do you need per day? 🌱 Which plant-based foods are really rich in iron? 🍊 Why combine plant-based iron and vitamin C? ☕ Do coffee and tea block iron absorption? 🥛 Does calcium prevent iron absorption? 🍯 Is molasses a true source of iron? 🌿 Why can za'atar contribute to iron intake? 🍳 Do cast iron pans and "iron fish" really make a difference? 😴 Symptoms of an iron deficiency 👩‍🍳 FIND THE WRITTEN RECIPES Selection of iron-rich recipes: https://patateetcornichon.com/recette... 🥣 Raspberry smoothie bowl & brownie crumble Full recipe here: https://patateetcornichon.com/recette... 🥗 Warm zucchini salad with za'atar Full recipe here: https://patateetcornichon.com/recette... 🫘 Cold noodle bowl with white bean balls 125g soba noodles 0.5 bunch green onions 2 carrots 1.5 tbsp chili oil 2 tbsp soy sauce or tamari 125 ml tahini sauce 2 sprigs flat-leaf parsley 1 lime BEAN BEAN BALLS 260 g cooked white beans 50 g quinoa 40 g hemp seeds 1 tbsp za'atar salt and pepper 0.5 tsp olive oil tablespoon ⸻ 📱 FOLLOW ME Instagram:   / patateetcornichon   TikTok:   / patateetcornichon   Pinterest:   / patateetcornichon   Facebook:   / patate.et.cornichon.cuisine.vegetale   ⸻ 🎵 MUSIC The music used in this video is from Epidemic Sound under a copyright license. ⸻ ✉️ CONTACT / COLLABORATIONS Professionals: [email protected] 00:00 Intro 01:49 Molasses 03:19 Smoothie Bowl 03:35 Calcium 05:17 How Much Iron a Day 07:13 Vitamin C 07:57 Coffee and Tea 08:51 What Iron Is Used For 09:18 Iron Deficiency 10:29 Za'atar 11:32 Iron Cookware 12:42 Warm Zucchini Salad 13:51 White Bean Balls 15:06 Iron-Rich Foods 16:06 Seed Butters 18:22 Soba Noodle Bowl