The Anti-Aging Diet That Actually Works | Dr. Michael Greger Explains

What if you could slow down aging—without supplements, gimmicks, or starvation? Dr. Michael Greger, bestselling author of How Not to Die, returns to The Exam Room with an anti-aging blueprint. In this conversation with Chuck Carroll, we dive into his latest project, The How Not to Age Cookbook, and explore how to use everyday ingredients to support longevity, prevent disease, and feel energized at any age. From the science behind protein, muscle, and hormones, to the surprising foods that boost sexual health, brain function, and skin appearance—Dr. Greger breaks it all down. 💥 What he eats in a day 🧠 Foods to prevent Alzheimer’s 💪 The truth about protein and aging 🌱 Easy first steps if you’re not fully plant-based 📘 Favorite anti-aging recipes from his new cookbook If you're curious about plant-based eating but want evidence, not hype—this one's for you. 🔗 SHOW LINKS 🔗 How Not To Age Cookbook https://amzn.to/3EXpGL5 Dr. Michael Greger Website: https://nutritionfacts.org Podcast: https://apple.co/42ZsoYy 🎟️ EVENTS 🎟️ International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm 🎧 FOLLOW AND SUBSCRIBE 🎧 The Exam Room Podcast Instagram:   / theexamroompodcast   Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Chuck Carroll Instagram:   / chuckcarrollwlc   Physicians Committee Instagram:   / physicianscommittee   About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/64659174...