The Problem with CrossFit, Kettlebells, and Functional Training | Starting Strength Radio #36
Mark Rippetoe discusses the Two Factor Model of Sports Performance and why "functional training" or kettlebell or CrossFit workouts are not training. 00:00 Intro 03:07 Comments from the Haters! 08:13 The Fundamentals 19:59 Just punching the ticket 25:35 A Better Way 29:46 Training in the middle 38:39 Separating factors improves performance 42:15 Strength training for strength 45:15 How to judge a strength coach 47:55 Training the tails 52:38 The Be Staying Alive Sport 54:13 Now popular methods: CrossFit, 1:02:25 Kettlebells, 1:09:57 "Functional training" Starting Strength: https://startingstrength.com Find a Coach: https://coaching.startingstrength.com... Find a Gym: https://coaching.startingstrength.com... Starting Strength Gyms: https://startingstrengthgyms.com Seminars & Training Camps: https://coaching.startingstrength.com... Become a Starting Strength Coach: https://startingstrength.com/careers
Physical Strength is the Most Important Thing in Life | Starting Strength Radio #96
Ep 113 - A Conversation with Mark Rippetoe, author of "Starting Strength"
Behind the Scenes: A Day With the Head Strength Coach of the Carolina Hurricanes
What to do after the Starting Strength Program | Stronger is Better Podcast #15
The One Key to FREAKISH Grip Strength
You Don't Need to Run | Starting Strength Radio #77
Why HYROX and CrossFit Build Different Physiques (physiology explained)
10 Surprising Reasons You Need to Start Sprinting Now
Exercise Scientist Critiques UNBEATABLE CrossFit Champion
Why Simplicity in Strength Training Always Wins Ft. Mark Rippetoe
The Equipment Episode | Starting Strength Radio #86
Mark Rippetoe on Accessory Exercises You Should (and Shouldn’t) Be Doing
How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston
Critiquing the "Starting Strength" Squat
Mark Rippetoe: "KETTLEBELLS ARE USELESS" | Dan John Reacts
HARDCORE HOME GYMS EP. 14 - Nsima Inyang's INCREDIBLE Movement Gym
Stop Screwing up your Novice Linear Progression | Stronger is Better Podcast #12
Rippetoe Clears Up Common Misconceptions | Starting Strength Radio #25
Lyle McDonald Goes to WAR With These 5 Barbell Lifts (Squat, Bench Press, Deadlift, OHP, and Row)
