Lyle McDonald Goes to WAR With These 5 Barbell Lifts (Squat, Bench Press, Deadlift, OHP, and Row)

In this controversial episode, Lyle McDonald critiques the common recommendation to perform the so-called 'big five' barbell exercises (squat, bench press, deadlift, overhead press, and bent-over row) for muscle growth. Use discount code 'mikehasnotan' for 10% off Lyle's books: https://store.bodyrecomposition.com/?... Online consultations:    • Solomon Nelson Now Offering Online Consult...   Email: solomonnelsonconsulting @ gmail . com Discord: solomonnelson (direct message me) Time stamps: 00:00 Chapter 1. Introduction 00:26 Chapter 2. What are the big 5? 03:41 Chapter 3. Are the big 5 the best movements for hypertrophy? 13:30 3.1. Squatting for hypetrophy 15.38 3.2. Bench pressing for hypertrophy 17:18 3.3. Deadlifting for hypertrophy 19:08 Chapter 4. Selecting exercises based on anatomy 24:04 4.1. Growing in spite of poor exercise selection 27:50 4.2. The characteristics of an effective hypertrophy exercise 34:04 Chapter 5. The best replacements for the big 5 34:12 5.1. Alternatives to the squat 37:33 5.2. Alternatives to the bench press 40:28 5.3. Alternatives to the deadlift 40:44 5.4. Alternatives to the bent-over row 44:05 5.5. Alternatives to the overhead press 47:38 5.5.1. Proper upright row form 49:48 5.5.2. Proper lateral raise form 51:38 5.5.3. Proper bench press form 57:02 Chapter 6. Recommendations for those who enjoy the big 5 1:14:37 Chapter 7. Exercise selection based on target muscle overlap 1:34:16 Chapter 8. Simplifying exercise selection