Cómo recuperar de Ultra Sierra Nevada con 51 años. - Claves para las 5 primeras semanas.

In this video, I'll tell you how I'm recovering after running the Ultra Sierra Nevada at 51 years old, and what the key steps are that I'm following during the first 5 weeks after an ultra-distance race. After a race as demanding as the Ultra Sierra Nevada, recovery isn't just about taking a few days off from running. You have to consider rest, muscle fatigue, sleep, nutrition, a gradual return to training, strength training, and, above all, listening to your body. I share my personal experience as a mountain runner, with over 25 years of experience in trail running, and explain how I approach these first few weeks to get back to running without rushing, avoid injuries, and recover well both physically and mentally. If you run in the mountains, train for ultras, or want to know how to recover better after a long race, this video can help you understand that recovery is also an integral part of training. #UltraSierraNevada #TrailRunning #Ultratrail #Running #MountainRunning #RunningRecovery #RunWithPabloCastillo Leave a comment and subscribe. If you want to contact me: [email protected] AIROFIT If you're interested and want to get one, here's a link to the official website with a 5% discount: https://bit.ly/42NcDTe Minimalism Brand. Buy clothing from the ethical company Minimalism. https://minimalismbrand.com/?ref=Pcas... IDOVEN, SPORTS CARDIOLOGY Here's also a link to a DISCOUNT that IDOVEN has prepared for you. 10% off 7-day and 21-day studies. Take advantage of it if you're interested. https://idoven.ai/discount/PABLOCASTI... NUTRITRAIN LIFE You get a discount on all treatments, both online and in-person. If it's an in-person appointment, just mention that you're coming from us. https://nutritrainlife.com If it's an online appointment, you can use the code: PABLOCASTILLO10