cómo he preparado Ultra Sierra Nevada con 51 años

I'm going to tell you how I prepared for the Ultra Sierra Nevada long race, with its 100km and 5,500m+ of elevation gain, at 51 years old. I apologize for the wind noise; I tried to smooth it out as much as possible in post-production. I hope this video is helpful to anyone considering running an ultra. Any questions are welcome. Leave a comment and subscribe. If you'd like to contact me: [email protected] AIROFIT If you're interested and want to get one, here's a link to the official website with a 5% discount: https://bit.ly/42NcDTe Minimalism Brand. Buy clothing from the ethical company Minimalism. https://minimalismbrand.com/?ref=Pcas... IDOVEN, SPORTS CARDIOLOGY I'm also sharing the DISCOUNT link that IDOVEN has prepared for you. 10% off 7-day and 21-day studies. Take advantage of it if you're interested. https://idoven.ai/discount/PABLOCASTI... NUTRITRAIN LIFE You have a discount on all treatments, both online and in-person. If it's in-person, just mention that you're coming from us. https://nutritrainlife.com If it's online, you can use the code: PABLOCASTILLO10