How to Control Blood Sugar & Type 2 Diabetes | Dr. Jasjeet Wasir Reveals - Diet, Tests & Simple Tips

Diabetes isn’t just a health issue in India – it’s a full-blown crisis affecting millions. In this episode of MHB Bytes, Dr. Jasjeet Wasir (Director, Diabetes & Endocrinology, Medanta Hospital) explains what diabetes really is, why so many Indians remain undiagnosed, and how you can prevent, manage, or even reverse type 2 diabetes with the right lifestyle changes. We dive deep into the best diabetes tests (HbA1c, OGTT, fasting sugar), the smart use of CGM (Continuous Glucose Monitoring), and the nutrition mindset that actually works for Indian diets. You’ll also learn how to spot hedonic hunger, make intermittent fasting safe and effective, and why enjoyable movement always beats punishment workouts. Plus, Dr. Wasir breaks down the science behind modern GLP-1/GIP medications – including semaglutide, tirzepatide, and Ozempic – explaining who should consider them, their safety profile, side effects, and real-world benefits for both blood sugar control and weight loss. Simple, practical, and science-backed. Chai stays – panic goes. What you’ll learn: Early signs and screening - why “no symptoms” can still mean diabetes Tests that matter - OGTT vs fasting sugar vs HbA1c and the cutoffs CGM explained - not for diagnosis, best for monitoring and personalization Indian diet for diabetes - fiber, portion control, plate building, chai with sugar in context Hedonic hunger vs real hunger - simple way to cut cravings Intermittent fasting for diabetes - when it helps, who should avoid, how to do it safely Exercise plan that lasts - cardio + strength + mobility + calm ABCDO formula - A1c, Blood pressure, Cholesterol, Disease-modifying meds, Obesity/weight Diabetes remission - why 5%, 10%, 15% weight loss targets matter GLP-1/GIP meds (semaglutide, tirzepatide) - benefits, side effects, who qualifies in India Important Chapters 00:00 - Intro 01:26 - India’s diabetes crisis and Dr. Jasjit Wasir 02:46 - From old insulin tools to CGM today 04:15 - The iceberg of undiagnosed diabetes 07:05 - Diabetes basics - type 1 vs type 2 10:49 - Insulin resistance 12:58 - Tests that matter - OGTT, fasting, HBA1c 17:58 - Who is at risk? 20:13 - CGM explained - where it shines, who needs it 25:14 - Genes vs lifestyle - what really triggers diabetes 29:09 - Indian nutrition mindset - plates, fiber, portions 33:32 - Tea with sugar - context over panic 35:30 - Hedonic hunger vs real hunger - daily hack 40:30 - Intermittent fasting - benefits, limits, safety 44:00 - Exercise plan - cardio, strength, mobility, calm 46:17 - ABCDO formula to protect organs 48:45 - Weight loss targets and remission 50:19 - GLP-1/GIP meds - what they do, who qualifies 56:29 - Safety screens and who should avoid 58:43 - Appetite effects and common GI symptoms 1:00:03 - Long-term safety and key takeaways 1:01:23 - Closing wishes for a healthy life #DiabetesIndia #Type2Diabetes #insulinresistance ******************************************************** 💬 Struggling with hormonal issues or lifestyle disorders like PCOD, PCOS, thyroid, diabetes or just can’t seem to lose weight despite trying everything? We offer customised health & weight loss plans designed by certified professionals. 👉 Join our paid coaching program and start your transformation journey. https://myhealthbuddy.co/find-your-be... ******************************************************** 🔔 Don’t forget to like, share, and subscribe to the MyHealthBuddy for more honest, science-backed health talks with real experts. ******************************************************** Disclaimer: The information provided in this podcast/video is for educational and entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition, diet, or fitness routine. Never disregard professional advice or delay seeking it because of something you have heard here. Individual results may vary.