Three Ways to Shift from the Inner Critic to the Inner Coach

Failure can be an important part of the process, but have you ever wondered how we can fail better? Ashley Kuchar, Ph.D., Owner of Fail Better Training, LLC and lecturer at UT-Austin, explains how we can adapt the Resilient Reset to respond to adversity and support well-being. By engaging in mindfulness, encouragement, and productive feedback we can fail better and embrace growth. This video is sponsored by the Association for Applied Sport Psychology (AASP). To learn more about AASP, please visit appliedsportpsych.org or our LinkedIn page, or follow us on Instagram at @AASPOfficial.