Build Mental Toughness in Sports: The 6 Mental Skills You Must Have!

Do you want to be mentally tough? Have others told you that mental toughness is the one thing that would take your game to the next level? But do you know how to actually build mental toughness as an athlete?? What You'll Learn in this Video: What it means to be mentally tough in sports. The 6 mental skills that make a mentally tough athlete. A tool to use to build each of the 6 mental skills. 💪 6-Week Course to Overcome Fear of Failure & Sports Anxiety: https://www.successstartswithin.cours... 🧠 Mental Performance Coaching: https://www.successstartswithin.com/m... 👉 The Mentally Tough Kid: https://www.mentallytoughkid.com/ 👉 Mental Training Advantage: https://www.successstartswithin.com/m... 📚 Sport psychology and mental training articles: https://www.successstartswithin.com/blog P.S. Do you want to improve your mental toughness with our help? ➡️ Work with me! If you're an athlete looking to increase your performance, taking your practice skills and turning them into game time execution, then click the link below to learn more about the 12 week mental performance coaching program offered at Success Starts Within. ➡️ Learn More: https://www.successstartswithin.com/m... Chapters: 0:00 Intro 1:12 The six mental skills 1:44 Self-awareness 7:44 Self-confidence 12:30 Focus 17:10 Resilience 20:16 Calming your nerves 23:58 Self-management 25:30 Additional resources