Як відчувати радість? - Психолог Авдєєв, Тимошенко і Зухвала | ЗАГОНИ

Books in the 4help series can be purchased at: https://mbooks.com.ua/book-series/sam... And with the promo code ZAGONY you can get a 15% discount on orders including these and other books. The promo code is valid until 12/31/2026 (inclusive). The promo code does not apply to the range of publishing houses "Laboratoriya", "Vydatnivstvo Starogo Leva", Vivat, "A-BA-BA-GA-LA-MA-GA", "KSD" and "Nash Format" In this issue of the ZAGONY PODCAST, Anton Tymoshenko, Nastya Zukhvala and psychotherapist Oleksandr Avdeev analyze why we have forgotten how to feel joy and how to get it back. We talk about anhedonia and burnout, why culture teaches us "not to be too happy", and why indifference becomes a protective shell. We analyze a step-by-step plan: how to monitor mood, find your values, and bring back rituals of joy. And also - is it possible to be happy during war. 0:00 Introduction 3:07 Why nothing makes us happy 6:39 Indifference instead of emotions 9:49 What is “resource activity” 13:17 Plan: how to bring back joy 16:41 Rejoice louder - it works 20:03 Learn to notice beauty 23:06 Strengthen joy with details 26:34 Measure your mood 30:08 Find your values 33:43 What made you happy as a child 36:05 Ask about joy in AI 39:40 “Why do I need this in my everyday life?” 42:56 Rockstar or playing the guitar? 45:50 Allow yourself to be silly 49:45 Get off the beaten track 53:30 “Have you tried everything?” 56:47 Rejoicing is a necessity 58:41 Is joy out of time? 1:01:24 What to post during shelling ☕ Support us on Patreon:   / zagony   Monobase: https://base.monobank.ua/CZrgq8BMVUbQdm 🦋 Year of Transformation: A Step-by-Step Guide to Psychological Resilience and Self-Knowledge   / rik-pokrokovii-147009295   🔔 Follow us on our social networks: Anton Tymoshenko: Instagram -   / anton_tymoshenko   Telegram - https://t.me/saraymentalky Tetyana Lakusta: Instagram -   / dr.lakusta   Nastya Zukhvala: Instagram -   / wtfnastia   Olexandr Avdeev: Instagram -   / oleksandr_avdieiev   Telegram - https://t.me/uspishnyi Zagony: Instagram -   / zagony_show   Telegram - https://t.me/zagony_show 🤝 Team of mental health care specialists 4help: https://4help.com.ua Instagram -   / 4help.psycenter   📚 Books from the joint series of 4help and the publishing house "Vikhola": https://www.vikhola.com/ Subscribe to our channel! #zagony #psychology #joy