ЦЕ ВРЯТУЄ ШЛУНОК! ЗДУТТЯ ЖИВОТА: реальні причини та лікування. Лактоза та глютен - НЕБЕЗПЕЧНІ?

-What do you need to know about food intolerance? -What tests do you need to pass to determine stomach problems? -How not to make mistakes when choosing a stomach treatment method? -How to distinguish intolerance from allergy? -Who is forbidden to drink coffee? -Milk and lactose in general - in which products is it found and in what doses is it acceptable for consumption? -We debunk myths about gluten and demonization of individual products? -What should people who are intolerant to alcohol do? -Is fructose intolerance treatable? The answers to these questions are given by: Yevgenia Belinska - gastroenterologist and therapist. She has 10 years of medical experience and a license from the Ministry of Health. She works in accordance with world standards: treatment protocols and the latest guidelines. She develops her own blog, where she explains how to better understand your body and take care of your health consciously. Previous episode with Evgenia:    • Кава до їжі - шкідливо? Ось що відбуваєтьс...   Allergy episode:    • Алергія без міфів: симптоми, тести, лікува...   Evgenia's Instagram:   / dr.belinska   Alona's Instagram:   / alona_nyzovets   Alona's Telegram: https://t.me/beyondthetext Alona's YouTube:    / @a.beyondthetext   #nutrition #allergy #gastroenterologist Our channels: LIGAnet:    / @liga_net   LIGA Business    / @ligabiz   Subscribe to LIGA PRO https://www.liga.net/ua/subscribe Order — and wear history every day: https://shop.liga.net/?utm_source=ytb... Become a channel sponsor -    / @liga_life   Read more on our website: https://www.liga.net/ua We are on social networks: Telegram https://t.me/liganet Instagram   / liga_net   Facebook   / liga.net   X https://x.com/LIGAnet Timecodes: 00:00 Announcement 00:30 How to distinguish food intolerance from allergy? 01:30 Evgenia Belinska - guest of the podcast "How to live" 01:57 Does lactose intolerance occur in all adults? 02:35 Blitz 04:59 Subscribe to LIGA PRO 05:25 What are food intolerances? 08:00 Individual sensitivity to caffeine 09:50 Lactose intolerance 16:09 When to send for a gastroscopy 17:08 What is the Low Food Map diet 23:30 Preventive solution to the nutrition problem - is it possible? 27:45 Where are food supplements most commonly used? 30:25 How to get preventive treatment for free? 33:55 Demonization of gluten 38:51 What will a blood test show? 44:51 Histamine intolerance 47:24 Are onions dangerous? 49:15 Why take antidepressants for stomach problems 52:55 Myths about irritable bowel syndrome 54:35 Alcohol intolerance 56:40 Fructose intolerance 59:15 Grapes and plums - how much can you eat?