Hábito #1 que Genera 33% Más Neuronas haciéndote Más listo según la Evolución | Antonio Valenzuela

In this episode, we sat down again with Antonio Valenzuela, who gave us a masterclass in evolutionary biology, debunking nutritional dogmas and revealing the true habits that build a winning brain. Your brain didn't evolve in an environment of abundance and comfort, but rather thanks to adversity, movement, and a deep connection with nature. Nootropics and adaptogens will give you an extra boost, but it's your daily habits that determine your biological destiny. #AntonioValenzuela #LaHoguera #NootropicLife #VagusNerve #IntermittentFasting #Lion'sMane #Microbiota #Psychedelics #EvolutionaryHealth _________________________________________________ Improve your health by investing in yourself using the code HOGUERA: 🎁 5% OFF at BE LEVELS https://acortar.link/g6Rscg 🎁 10% OFF at RUANOVA HEALTH https://ruanovahealth.com/ 🎁 10% DISCOUNT at https://www.mitofitx.com/ CODE: HOGUERA _________________________________________________ Follow us on Instagram • Instagram:   / podcastlahoguera   • Website: https://victortellezcoach.com • Instagram:   / vic.tellez_   _________________________________________________ EPISODES 00:00 - Intro: The return of Antonio Valenzuela and the evolution of his 4 books. 07:30 - The evolutionary combo: What made the human brain expand. 15:45 - Why humans think better on an empty stomach: The magic of the liver. 23:10 - Debunking dogmas: The error of veganism and the pure carnivore diet. 31:50 - Gut-brain axis: Why going to the bathroom changes your mood (Empirical explanation). 42:15 - Medicinal mushrooms: Fiber, beta-glucans, and the microbiota of depression. 51:40 - Lion's Mane vs. Reishi vs. Cordyceps: Focus, relaxation, and physical performance. 1:01:15 - L-Theanine: The amino acid in green tea to achieve a state of 'Flow'. 1:11:30 - Psychedelics and DMT: The Reorganization of the Psyche and 5HT2A Receptors 1:22:45 - The Error of Modern Science: The Story of María Sabina and the Necessity of Ritual 1:29:20 - Closing: Habits vs. Substances for a Winning Brain