Experto en Músculo: Lo que nadie te dice sobre los carbohidratos, la proteína y el ejercicio

👉 If you want to work in nutrition, download the information packet for our Human Nutrition and Dietetics degree here: https://go.fitgeneration.es/nhyd/?utm... In this episode of the Fit Generation Nutrition Podcast, we talk with nutritionist Muthanna Abusaada, better known as Nutrymuth on social media, about how to gain muscle and get lean intelligently, without ruining performance, health, or your relationship with food. We analyze the role of each macronutrient, how to have a good bulking and cutting phase, and what mistakes cause so many people to plateau. All of this is presented with a science-based approach designed to improve physique, health, and performance. Do you want to turn your passion into your profession? Stay tuned for our training courses! 👇 ════════════ 🤓 If our YouTube videos are this good, imagine what our training courses will be like! If you see yourself helping people get in shape and improve their health, we'll guide you to becoming a professional. Transform your life by changing the lives of others with 100% online training courses based on scientific evidence. We have all levels, so no one is left out. --------- 🌱 NUTRITION AND DIETETICS TRAINING 👉 If you want to work in nutrition, download the information brochure for our Higher Technician in Dietetics (TSD) here: https://go.fitgeneration.es/tsd/?utm_... 👉 If you want to work in nutrition, download the information brochure for our Human Nutrition and Dietetics degree here: https://go.fitgeneration.es/nhyd/?utm... 🏋️ FITNESS AND PHYSICAL TRAINING 👉 If you want to become a personal trainer in just 1 year, download the information brochure for the CPE here: https://go.fitgeneration.es/cpe/?utm_... 👉 If you want to work in the fitness industry, download the information brochure for our Higher Technician in Physical Conditioning (TSAF) program here: https://go.fitgeneration.es/tsaf/?utm... 👉 If you want to make sports your profession, download the information brochure for our Sports Science (CAFYD) degree program specializing in fitness and high performance here: https://go.fitgeneration.es/cafyd/?ut... ════════════ ➡️ Muth's Instagram:   / nutrymuth   ⚡ Is YouTube not enough for you and you want to go further? ➜ Instagram fitness   / fitgeneration.es   ➜ Instagram nutrition   / fitgeneration.nutricion   ➜ TikTok fitness   / fit.generation   ➜ TikTok nutrition   / fitgeneration.nutricion   ➜ Contact: [email protected] ════════════ INDEX 00:00:00 Next up... 00:02:03 Podcast introduction 00:03:45 Protein requirements 00:20:00 Fiber 00:24:35 Bulking phase 00:26:23 Training mistakes 00:27:45 Bulking phase 00:36:15 Carbohydrates 00:53:20 Fats 00:58:16 Cutting Phase 01:10:45 How to Gain Muscle for Health 01:12:30 The Traffic Light Game 01:24:53 Message to the Audience 01:26:50 Episode Closing ════════════