ANATOMY & KINESIOLOGY OF OVERHEAD MOVEMENT | Hangs & Pull-ups
This video talks about the anatomy and kinesiology of overhead movements and exercises such as passive hangs, active hangs, pull-ups, and chin-ups. We explore flexibility, mobility, strength, and control in the overhead position for the shoulder, scapula, and muscles involved such as the latissimus dorsi. . . ❇️ SHOULDER ANATOMY OF MOTION COURSE ❇️ https://www.shapeshiftwellness.com/co... . . 👉FREE 30 PAGE WORKBOOK: How to Fix Chronic Back Pain & Get Your Life Back https://visit.shapeshiftwellness.com/... . REHAB SANCTUARY: www.shapeshiftwellness.com
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