Negative Pull Ups, Scapular Pulls = Waste of time? || Learn your first pull up
In this video, I want to explain to you, why negatives and scap pulls are probably not the best exercises for you if you want to unlock your first pull-up. That does not mean these are bad exercises. The context matters. Pre Order my upcoming book: https://www.kingofweighted.shop/ Let me help you with your training! Contact us and book your free consulting call here: https://www.kingofweighted.com My Instagram: / micha_bln_ KoW Instagram: / kingofweighted My Podcast: https://anchor.fm/king-of-weighted
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