We’ve Been Thinking About Anxiety All Wrong | ease
this week at ease, we’re joined by Dr. Ellen Vora, a psychiatrist, speaker, and author of the #1 bestselling book, The Anatomy of Anxiety. we chat about the distinction between “false” and “true” anxiety, the wellness industrial complex, and how we can treat anxiety by understanding the root causes from physical imbalance to unmet psychospiritual needs. let’s get into it! #ease #ellenvora #anxiety #anxietyrelief #mentalhealthawareness don't miss a video! subscribe: / @easethepodcast video chapters: 00:00 welcome, dr. ellen 04:10 allow me to be a vessel 07:32 the meaning of anxiety disorder 13:10 what is false anxiety? 20:15 how do i identify what my body needs? 26:27 how is the transition from the pill to something natural? 35:34 questions from the audience 46:07 the idea of the yin-yang 49:07 final words about ease: "ease" is where young people meet the people shaping what’s next. hosted by nailea devora and justus bryce, new episodes every friday feature conversations with doctors, researchers, entrepreneurs, and creatives unpacking the big questions and ideas that don’t always have simple answers. from culture and identity to science, business, and beyond, ease makes complex topics feel more accessible and a little less overwhelming. come curious and possibly leave with a new perspective. follow ease: spotify: https://open.spotify.com/ease apple: https://podcasts.apple.com/ease instagram: / ease tiktok: / easethepodcast follow Dr. Ellen Vora: instagram: / ellenvoramd website: https://ellenvora.com/ follow nailea: instagram: / naileadevora tiktok: / billlnai youtube: / naileadevora follow justus: instagram: / justusbrycee tiktok: / justilocks copyright notice: this video and youtube channel contain dialogue, music, and images that are property of ease. you are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to our youtube channel is provided. © 2026 ease What Your Anxiety Might Be Trying to Tell You | ease • We’ve Been Thinking About Anxiety All Wron...
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