The Conversation On Feeling Lost You Wish You Had Sooner

This week at ease, we are back for our first guest of season two, Dr. Varun Soni! Dr. Soni joins the table for a soft, expansive conversation on what it means to find your North Star, even if you don’t believe in one. As a chaplain, scholar, and spiritual advisor, Varun helps us unpack what we’re really searching for when we say we feel lost. Together, we explore the quiet inner compass that lives beneath fear, anxiety, and doubt. From gut feelings to intuition, ego to inner knowing, this episode is for the seekers, skeptics, spiritual girls, and anyone trying to feel a little more grounded in their 20s. Varun shares how spirituality isn’t about having all the answers but instead learning to listen for the right questions. We talk about the loneliness of early adulthood, the difference between wisdom and noise, and how to find meaning in the small, unglamorous moments. It’s not about finding something to believe in, it’s about learning to trust what already lives within you. Enjoy. EASE: Instagram:   / ease   TikTok:   / easethepodcast   Spotify: https://open.spotify.com/show/51x8Ohq... NAILEA DEVORA: Instagram:   / naileadevora   TikTok:   / billlnai   YouTube:    / naileadevora   JUSTUS BRYCE: Instagram:   / justusbrycee   TikTok:   / justilocks   Segments 00:00 Intro 01:20 Trying to Fit In the 'Real World' In Your 20s 07:40 Learning to Be Present 12:46 The Beauty of Boredom 17:44 Who Am I? 21:09 How Can Our Words Paint Our World? 23:15 Advice on Loneliness 28:44 Understanding Feelings 31:26 Listening to Our Intuition 35:57 The Idea of Our 'North Star' 40:38 Your Ego is Getting in the Way 44:48 Moving Beyond the Mask 46:00 Trying to Survive & Grow 48:18 Audiences Questions 55:00 How Can Rediscovering Our True Selves Bring Us Ease?