"THE SEVEN" CrossFit Hero WOD [Extended] - 35:42 Rx

The CrossFit Hero WOD “The Seven”: http://wodwell.com/wod/the-seven/?ref... SUBSCRIBE: https://wodwell.com/yt_sub See WOD highlights + comments from the athletes before and after:    • "THE SEVEN" CrossFit Hero WOD Demo - 35:42 Rx   “THE SEVEN” 7 Rounds, For Time: 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows 7 Deadlifts (245/165 lb) 7 Burpees 7 Kettlebell Swings (2/1.5 pd) 7 Pull-Ups BOX The Hangar Fitness Compound - Concord, CA   / thehangarfitcompound   ATHLETES Jenna CrossFitting 3 years Training 4-5 days/week “The Seven” PR: ? Hector CrossFitting 1.5 years Training 4-5 days/week “The Seven” PR: n/a — WODwell provides tools (at https://wodwell.com/?ref=social) that help individuals design their own functional fitness training programs, plus expertly crafted CrossFit training programs for the rest of us: FIND WORKOUT IDEAS. Save time designing your own program. Use WODwell to browse, discover, save, and learn about popular workouts: https://wodwell.com/beastmode/?ref=so... FOLLOW A DAILY PROGRAM DESIGNED FOR ATHLETES LIKE YOU. Warm-ups, skill-development, scaling options, and more. Prepare you for whatever life throws at you in 60 minutes a day: https://wodwell.com/programs/?ref=social