DEEP DIVE | Charles Murray - My Enduro Training Overview

Welcome to Deep Dive Episode 3! In this episode, I give an overview of my complete training program for Professional Enduro Racing. Please Note: I'm not a trained expert in sports science or in these fields. Please research and check anything you want to add to your workouts or lifestyle before doing so! I'm simply sharing all the things I've learnt over the last 5 years as a Professional MTB Athlete. Deep Dive Series Episode 1 - Intro & Overview Episode 2 - Nutrition Episode 3 - Training Overview Episode 4 - Strength and Conditioning Episode 5 - On Bike Fitness Episode 6 - Cross Training Episode 7 - Stretching and Mobility Episode 8 - Sleep and Recovery Episode 9 - Bike Skills Episode 10 - Race Prep (mental and physical) Thanks to James from Sauce Cinema for filming and editing and a big thank you to Specialized Bikes for supporting me! Please ask any questions in the comments!