DEEP DIVE with Charles Murray - Episode 1 - Introduction!

Welcome to Deep Dive Episode 1! In this episode, I explain what the series is about. Also, I give a quick overview for each of the 10 episodes! Deep Dive Series Episode 1 - Intro & Overview Episode 2 - Nutrition Episode 3 - Training Overview Episode 4 - Strength and Conditioning Episode 5 - On Bike Fitness Episode 6 - Cross Training Episode 7 - Stretching and Mobility Episode 8 - Sleep and Recovery Episode 9 - Bike Skills Episode 10 - Race Prep (mental and physical) Thanks to James from Sauce Cinema for filming and editing and a big thank you to Specialized Bikes for supporting me! Please ask any questions in the comments!