DEEP DIVE | Charles Murray - Full Gym Workout as a Pro Mountain biker

Pumped to drop a new episode of the Deep Dive series! Shoutout to James Saunders for the filming and edit. Thanks to Koha Fitness in Christchurch, NZ, for providing a great space to train. Massive appreciation to Todd Andrews for the coaching, and Ged Robinson for connecting me with Koha. I’m no gym expert, but I’ve been lucky to have Todd’s guidance—and I’m always learning. Got tips, feedback, or questions? Drop them below—I’d love to hear from you!