Macebell Weight Progression: What's Next?

Going up a weight with Steel Mace can be confusing and tempting. We will talk you through your next mace workout weight. Welcome to our channel, where we're all about enhancing your strength, resilience and consistency with fitness. In this comprehensive video we will get you an idea of what the next weight of macebell you will need in your arsenal. Having already used a mace you'll know it's humbling. You might be tempted to jump a few weights of mace to make a cost/space saving but know from experience it might not be that easy. With some background help from Alex at Magic Macebells we will go over the various training regimes and the increments you'll need to implement for safe progress with your steel mace. We will look at your starting weight. What weight mace to use in complex circuit training with F.I.T.T principles. What weight you'll want to move onto with Steel Mace Flow. The mathematics of why the weight doesn't increase linearly and then to find out if you are ready for the next weight up anyway. Blog Post Next Weight = https://www.armouredmuscle.com/post/y... Blog Post First Weight = https://www.armouredmuscle.com/post/w... Beginners Steel Mace Weight Video =    • What's the BEST Weight Steel Mace for Begi...   Adjustable Mace (UK) = https://magicmacebells.com/?srsltid=A... 📌 More mace flows and tutorials coming soon If you enjoy macebell workouts, functional fitness and mobility training you are in the right place. Like the video share it with a fellow warrior and subscribe for weekly tutorials fitness tips and pure motivation. 👇 Connect with Armoured Muscle Instagram + TikTok + Facebook = @armouredmuscle Website: www.armouredmuscle.com FORGE YOUR BODY #fitnesstutorial #steelmace #macebell 00:00 Introduction 00:37 Starting Weight 01:44 Complex Training Weight 05:26 Steel Mace Flow Weight 08:32 Not Just 3 kg? 12:30 When to add Weight 15:56 All of the Above