Macebell Launch Speed Test | Overhead vs Over Shoulder

Finding out which macebell launch was fastest came as a surprise. Welcome to our channel, where we're all about enhancing your strength, resilience and consistency with fitness. In this video we will take a look in to the pro's and con's between the overhead steel mace launch and the over shoulder steel mace launch as well as ultimately which one is best. There are generally 3 lifting options commonly seen. The hinge launch similar to a kettlebell swing, the over shoulder launch and the overhead launch. Some people lift into a static starting position, these methods we won't consider to be a launch. We will be exploring the way of getting the mace from the floor immediately into 10 & 2 swings, 360 swings, 300 swings and similar mace exercise variations. 00:00 - Macebell Launches 01:43 - Which Launches 05:24 - Results 07:20 - Which is best 📌 More mace flows and tutorials coming soon If you enjoy macebell workouts, functional fitness and mobility training you are in the right place. Like the video share it with a fellow warrior and subscribe for weekly tutorials fitness tips and pure motivation. 👇 Connect with Armoured Muscle Instagram + TikTok + Facebook = @armouredmuscle Website: www.armouredmuscle.com FORGE YOUR BODY #fitnesstutorial #macebell #steelmace