Stop telling clients to squeeze their shoulder blades

“Squeeze your shoulder blades.” I remember learning this cue when I started in the industry. I also remember using it for many years. The “squeeze the shoulder blades” cue was supposed to bring people into the proper posture, typically for pulling exercises. It was also supposedly the way to stabilize the scapula. But then I realized that was wrong. As I continued to learn and grow, I started to question whether the intention of this cue actually led to the appropriate result. I realized that perhaps it even perpetuated muscle imbalances that could get clients into trouble. Placing the scapula in the right position to create scapulothoracic stability is much more complex than squeezing the shoulder blades together The fact that I continue to hear this cue being used only makes me hate it more. Here’s why the cue is wrong and what solutions you can implement to improve scapulothoracic stability. Read full article here: https://rehab-u.com/blog/stop-telling... To learn how to efficiently integrate all of these concepts into your programming, check out our Movement Optimization for Prehab and Performance Courses by heading to https://rehab-u.com/courses/online-co... For more videos on training fundamentals and rehab, be sure to subscribe to our channel here on youtube at the link below and don’t forget to turn on your notifications so you never miss a new video when it’s published. Want to pick my brain? Drop your questions in a comment