Scapular cues and movement during the bench press, military press and rowing

Explaining some concepts and cues with regards to scapular mechanics in the common biggest upper body exercises. I mentioned that you need to avoid scapular depression on the way down during the bench press. I forgot to mention (although I clearly show it) that they should maintain height also during the concentric pressing phase. Also see this video, which was the preceding video.    • DO NOT pull the scapula back and down!   For exhaustive material see my scapular dyskinesia article https://mskneurology.com/permanently-...