Почему болит колено при нагрузке, и как это исправить?

Do you experience knee pain when walking up stairs, running, or doing squats? Let's find out why this might be happening and what you can do about it! TIMESTAMPS 00:55 - What is Patellofemoral Pain Syndrome 01:10 - How to Tell if You Have This Pain 02:55 - Myths 05:53 - The Real Cause of Pain 07:24 - Exercise Rules 08:38 - Exercise Group 1 12:08 - Exercise Group 2 17:39 - Exercise Group 3 20:14 - Additional Methods 21:27 - Summary 📌 Book an appointment/online consultation: nkrehab.ru/#app Even more helpful recommendations on social media Telegram: t.me/nk_rehab Zapretogram: instagram.com/nk_rehab VK: https://vk.com/nk_rehab Dzen: https://dzen.ru/nkrehab 📌 Subscribe to the channel to stay up-to-date with important health tips! #overload #rehabilitation_specialist #rehabilitation #pain_during_rehabilitation #doctor_advice #physiotherapy #recovery