HALF AN HOUR EXERCISE FOR KIDS - CARDIO & STRENGTH WORKOUT

The more kids exercise, the stronger and healthier they are!! They can perform exercises at home with our workouts that are prepared especially for them! This routine is a little more extensive and intense than the usual ones, featuring 30 minutes of cardio and strength training. Cardio exercises, as well as helping to eliminate unhealthy and unwanted fat, improve heart and respiratory functions, and strengthening routines will help the little ones develop stronger and toughest bones and muscles. Get your kids to do this routine at least 3 or 4 times a week, they'll be able to reach a good level of fitness, get a leaner body and recharge their energy to be more active and healthy!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Extensions 00:23 Rest 00:41 Forward Jump 01:13 Rest 01:32 Hand Claps 01:50 Rest 02:08 Hopscotch 02:26 Rest 02:52 Lunges 03:38 Rest 03:57 Side Lunge Windmill 04:23 Rest 04:42 Squat And Kick 05:16 Rest 05:42 Walk Downs 07:29 Rest 07:47 Up Up Down Down 08:26 Rest 08:45 Swing Backs 09:15 Rest 09:33 T Plank 10:32 Rest 10:51 Leg Lifts 11:13 Rest 11:31 Leg Drops 12:18 Rest 12:44 Body Extensions 13:07 Rest 13:26 Forward Jump 13:58 Rest 14:16 Hand Claps 14:34 Rest 14:53 Hopscotch 15:11 Rest 15:37 Lunges 16:23 Rest 16:41 Side Lunge Windmill 17:08 Rest 17:26 Squat And Kick 18:01 Rest 18:27 Walk Downs 20:13 Rest 20:32 Up Up Down Down 21:11 Rest 21:29 Swing Backs 21:59 Rest 22:18 T Plank 23:17 Rest 23:36 Leg Lifts 23:58 Rest 24:16 Leg Drops 25:03 Rest 25:21 Body Rotations 25:42 Rest 26:01 Back Turns 26:23 Rest 26:41 Arm Crossovers