FULL BODY EXERCISE FOR KIDS: 30-DAY WORKOUT CHALLENGE

A 30-day challenge for kids to get them moving their little bodies!! This full-body exercise will work the body's largest and smallest muscle groups to burn fat, if necessary, and build stronger, more toned muscles, thus improving kids' strength and stamina. Increasing muscle strength can bring many benefits to kids, such as protecting joints and bones, boosting immunity, improving their posture and preventing muscle injuries. By completing this challenge, the little ones will reach a higher level of physical fitness, which will keep them healthier and stronger than ever!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Extensions 00:29 Rest 00:48 Diagonal Abs Right 01:21 Rest 01:39 Diagonal Abs Left 02:12 Rest 02:38 Squat 03:28 Rest 03:47 Lunges 04:27 Rest 04:45 Lateral Arm Circles 05:07 Rest 05:26 Forward Calf Raises 05:59 Rest 06:25 Donkey Kicks Right 06:59 Rest 07:17 Donkey Kicks Left 07:50 Rest 08:09 Knee Push Ups