Weekend in the Life *gym & trail run*

Spend the weekend with me getting fit, moving my body, and enjoying the outdoors! Exciting things are coming up for programming and training... stay tuned! Instagram: https: //www.instagram.com/chloegthompson Strava: https://strava.app.link/fbgH4RDYoVb 00:00 - Intro 00:19 - Gym intro 01:09 - Deadlifting 01:58 - Bench 03:55 - BSS 04:24- Metcon 07:28 - Sunday morning 09:04 - Trail run 11:38 - wrap up #fitness #workoutwithme #crossfit #crossfitworkout #fitnessvlog