I Eat Salads Like This to Stay Lean at Almost 70

#highfiber #highprotein #fatlossfoods I love to eat salads like this to help me stay lean at almost 70 years old. If you are struggling to eat enough protein and fiber, then this recipe is for you. It is a BBQ tempeh salad that is packed with protein, fiber and under 500 calories that will keep you full and help you lose fat and stay lean. This recipe is also gluten free. This is a perfect lunch or dinner. Full recipe below: BBQ TEMPEH SALAD 4 ounces of tempeh cut into bite size pieces salt A light spray of olive or avocado oil water 1 tablespoon bbq sauce 2 cups chopped romaine 1/4 cup corn 1/4 cup black beans 2 tablespoons red onion small tomato cut into quarters 2 tablespoons avocado 4 tablespoons of bbq ranch dressing Link to Plantiful Kiki's recipe https://plantifulkiki.com/bbq-ranch/ To prepare the tempeh: add the a light of spray of oil onto a non stick skillet and heat on medium to medium high heat. Add the tempeh and stir to coat the pieces with the oil, then add a 2 to 3 tablespoons of water and cover for 2 to 3 minutes or until water is absorbed. Stir and add another 2 to 3 tablespoons of water, cover and cook for another 2 to 3 minutes or until water is absorbed. Flip the tempeh and add another 2 to 3 tablespoons water, cover and cook for 2 to 3 minutes or until water is absorbed. Then add 1 tablespoon of bbq sauce and 2 to 3 tablespoons of water and stir, coating all the tempeh with the sauce. To assemble the salad Add the romaine, corn, beans, red onion to the bowl and top with 2 tablespoons of the bbq ranch dressing and toss well. The add the tomato, tempeh and avocado and another 2 tablespoons of the dressing all over the top. Serves 1 calories 462, fat 17g, protein 35g, carbs 61g, fiber 20g Link to BBQ Sauce Recipe video    • The Only Black Bean Burger Recipe You’ll E...   ______________________________________________________________________ Get the Hume Band 2.0 and/or Hume body pod here:https://humehealth.com/pages/hume-bod... Code: DEBICHEW --------------------------------------------------------------------------------------------------------------- 👉Link to Well Bean https://wellbean.life/?ref=utgqucmi use discount code CHEWONVEGAN for 10%off 👉LINK TO TDEE CALCULATOR https://tdeecalculator.net/ 👉14 DAY RESET TO ROUTINE GUIDE https://payhip.com/b/OJLVQ 👉LINK TO THE VEGAN DO IT T-SHIRTS https://www.etsy.com/shop/chewonvegan/ 👉LINK TO ANIMAL FREE EGG WHITES https://www.healthiercomforts.com?sca... 👉Link to Hume Health Body Pod and or Hume Band https://humehealth.com/pages/hume-bod... Use code DEBICHEW at check out for 20% off. **ADD MY DISCOUNT TO HUME'S DISCOUNT TO GET UP TO 50%OFF 👉LINK COMPLEMENT VITAMINS AND SUPPLEMENTS https://lovecomplement.com?aff=668 USE CODE: chewonvegan at check out for 15% off 👉LINK TO EARTH CHIMP PROTEIN POWDER: https://earthchimp.com/CHEWONVEGAN USE DISCOUNT CODE CHEWONVEGAN AT CHECK FOR 10% OFF FREE SHIPPING ON ORDERS OVER $45 👉Four Sigmatic Mushroom coffee https://us.foursigmatic.com/DEBI52244 for 20% off 👉Vedge https://bit.ly/4iNgp6t (vegan collagen) discount code CHEWONVEGAN FOR 10%OFF 👉How to listen to Plant Based Besties Podcast Apple, Spotify or where ever you listen to podcasts. 👉Check out my Amazon storefront for all my favs http://bit.ly/44yx7RK 👉Link to Miomat milk maker https://miomat.com/?ref=DEBI Use code DEBICHEW for 10% off 👉Use this link to get 10% off your box of Vegan Cuts (coupon code CHEWONVEGAN) f87c97-2.myshopify.com/discount/Chewonvegan?buzz_ref=4392025778wOZyX 👉FREE E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU? https://payhip.com/CHEWONVEGAN 👉CHECK OUT MY COOKBOOK!! https://payhip.com/chewonvegan LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS A SIMPLE AND PRACTICAL GUIDE TO SUSTAIN A PLANT BASED DIET TO REACH YOUR OPTIMAL HEALTH AND WEIGHT. http://bit.ly/3UtVBGA 👉Please join my Facebook group for support FACEBOOK GROUP: https://bit.ly/3iexYAc Be sure to agree with group rules to be accepted into the group. Thank you This description contains affiliate links. Thank you for your support.