フィジーク大会4週間前のチートデイ！減量の作戦で炭水化物メニューを満喫した休日の家族団らん

Cheat day 4 weeks before the physique competition! It's been a week since the bodybuilding competition and I've put some weight back on, but I'm in good enough condition to compete right away, so I tried eating carbohydrate meals all day as a weight loss strategy for the remaining 4 weeks. I spent the whole holiday at home, but I was able to enjoy spending time with my family and feel refreshed both physically and mentally. Related videos Results of the Japan Classic Bodybuilding Competition! Thank you for all your support!    • 日本クラシックボディビル大会の結果報告です！沢山の応援ありがとうございました！   After the bodybuilding competition, I was allowed to start cutting weight and my belly area changed in just one day [Parental Doting Diary]    • ボディビル大会が終わって減量解禁したら1日でお腹周りが変わりました【親バカ日記】   Fine Lab's protein pancakes are now available! My family tried all the flavors    • ファインラボのプロテインパンケーキが新発売！家族で全種類試食しました   A full meal 3 days before the bodybuilding competition! The last day of Carbo Dipride, where I cheered on the karate match and pushed myself to the limit with my final training    • ボディビル大会3日前のフル食！空手の試合の応援と最後のトレーニングで追い込んだカーボ...   A car camping trip to Wakayama Prefecture, enjoying the sea and seafood cuisine one week before the bodybuilding competition! A full meal on the first day of Carbo Dipride [Parental Doting Diary]    • ボディビル大会1週間前に和歌山県の海や海鮮料理を満喫した車中泊の旅！カーボディプリー...   A weight loss routine that helped me lose 4kg in 2 months! Daily meals and training to lose weight as planned    • 2ヶ月で4㎏絞った減量期ルーティーン！計画通り落とすための1日の食事やトレーニング等   Twitter   / ossu_sho   Another channel [SPM KATO]    / @spmkato4463   Ossu Gym Channel    / @ossu-gymchannel9691   #physique #cheatday #weightloss