15 MIN FULL BODY MORNING PILATES || No Equipment

I invite you to a gentle morning workout routine to softly wake up your body and bring awareness to your movement and deep breathing. This session includes a gentle shoulder roll and various stretches to promote mindful relaxation, enhancing your body iq and overall well-being. Focus on your spine movement and feel your body awaken. 00:00 Introduction 00:20 Shoulder Blade Mobility 1:20 Pelvic Mobility 2:15 Spinal Circles 3:10 Supine Pelvic Rotation 4:15 Shoulder Blade Mobility 5:15 Pelvic Mobility 5:40 Spinal Circles 6:30 Supine Pelvic Rotation 7:12 Side Body Stretch 7:22 Neck & Shoulder Release 7:33 Pelvis to Ribs 8:22 Half Roll Back Hold 10:09 Mermaid side band 11:02 Mermaid side stretch 11:25 Mermaid Rotation 11:49 Chest opening stretch 12:40 Child's pose