The 3-Week Strength Program Built for People With No Time
Stop training at random. Start following a program. 🧂+🦾 This 3-week program is designed to bridge the gap between D1-level strength coaching and the reality of a busy life. Whether you are a hybrid athlete, a runner, or just someone looking to build a resilient engine, these 30-minute sessions are built for maximum efficiency and structural integrity. The Schedule: 4 Workouts Per Week: 2 Push Days / 2 Pull Days. Repeat for the next 3 weeks. Hybrid Integration: We run 3-4 times a week alongside this lifting schedule shown in the videos. The Goal: Build the "Steel" (structural strength) to support the "Salt" (the grit of your daily grind and endurance). Are you a runner? We are currently training for upcoming Hyrox and Savage races. Comment on the intro video if you want us to drop our specific running programming! Get salty and sharpen your steel. Let’s work! #SaltAndSteel #HybridAthlete #3WeekProgram #StrengthTraining #GarageGym #PushPullRoutine
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![Full-Body Workout [Kettlebell Swings, Wall Balls, Single Arm Snatches] | Built to Race Series](https://i.ytimg.com/vi/ttFHSdt9BNE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB833H85FncfI_y4Ag2GEQpYGi36A)
Full-Body Workout [Kettlebell Swings, Wall Balls, Single Arm Snatches] | Built to Race Series
